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A healthy heart to heart

Amanda Burnette, MD Valentine’s Day is a holiday devoted to matters of the heart, and what matters more than your…

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Black Health & Wellness

by Glaceria Brown Mason originally published in Diversity Works Winter 2022 edition Black History Month honors the achievements of African…

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January exercise of the month

Kayla Thompson, MS, ACSM-EP “New Year. New You.” What a bold statement of excitement…or intimidation. If you’re frightened, don’t be.…

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The importance of play

by Dr. Michael K. Foxworth II In our busy times of balancing work schedules, fulfilling family obligations, and creating beautiful…

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December exercise article

Kayla Thompson, MS, ACSM-EP Snuggly sweaters, cozy fires, twinkling lights, hot cocoa, and holiday cheer are booming! That’s right everyone,…

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