Nicholas Licari, MSN, FNP-BC

Many men in the United States put off health screenings and don’t take the time to find a health care provider. In a study of 1,000 men, 55% did not complete regular health screenings, and 63% dodged annual visits. Men often wait to find a provider until a condition has become severe, leaving them in pain, or ending in a trip to the emergency department.

Culturally, health care issues are rarely discussed among men. Unlike women, who typically schedule an annual gynecological appointment, men have not been conditioned to make annual appointments with a provider. Some of the barriers to care reported by men include work schedules, not having the time to go, thinking they don’t need to go, thinking nothing is wrong, not wanting to hear bad news, or avoiding insurance companies. Cost and transportation issues are often another major concern for underserved populations or those without medical insurance.

Men may also think admitting something might be wrong is a sign of weakness, but dealing directly with medical issues is a sign of strength, and there is power in taking charge of your health.

Men are at increased risk of high blood pressure, high cholesterol levels, diabetes, depression, and cancer of the prostate and lungs. Seeking regular medical care can help men avoid certain conditions, prevent conditions from getting worse, and save money from costlier treatment down the road. Preventive treatment with annual health care appointments can help detect and treat early warning signs, helping you avoid expensive emergency department visits and contributing to more positive outcomes. Men who prioritize regular medical care also report better physical and mental quality of life as they age.

Finding a health care provider you trust and can talk to about personal issues is important to feel comfortable with your medical care. It’s estimated that over a quarter of men are anxious about starting the process of finding a provider, but there are strategies to help.

• Ask friends and family members for their input, and search online for reviews of health care providers.
• Call to make an appointment to start the process. If time is an issue, inquire about virtual visits.
• Take a family member or friend if you are nervous about going to an appointment alone.
• Write out any questions to discuss at the visit.

All men between the ages of 18 and 35 need to see a provider regularly, even if they feel healthy. Men age 35 and above are recommended to see a provider each year for an annual visit. Each person has their own individual needs, and it’s important to talk to your provider about how often to get a checkup and what screenings you might need based on personal risk factors.

Checkups, or annual exams, establish a baseline with progress over time of personal health information and any medical issues that may arise with age. The exam includes personal and family history, a physical exam, routine lab work, recommended screenings for age or risk, and a review of any current symptoms. Typical screenings include blood pressure, cholesterol, diabetes, prostate or testicular exams, colon health, and sexually transmitted infections. Vaccines are also discussed, and lifestyle changes to help improve any medical issues may be reviewed. This is also an opportunity to discuss medical or wellness issues that concern you, including sexual health, sleep issues, or pain or soreness in the body.

If a medication is prescribed, make sure to ask about potential side effects and let your provider know of any issues with medications within the first week or two. Stay compliant with prescribed medications and attend scheduled follow-up visits. Make sure to get in touch with your health care provider’s office with any new symptoms, sickness, or medication issues as soon as possible. Your provider is a partner in helping you achieve and maintain optimal health.

Men who regularly attend medical appointments, speak frankly with their provider, and aim to follow recommended guidelines can see vast improvements in health. Lifestyle changes such as eating better and moving more can help men achieve a healthier weight and improve blood pressure, blood sugar, depression symptoms, and mobility.

Societal stereotypes may discourage men from seeking regular medical care, but now is the time to break the stigma and prioritize physical and mental health. Finding and developing a solid relationship with a health care provider can give men confidence and peace of mind about taking care of their health and help them lead long, productive lives.

HopeHealth’s Streater Community Center is now open near the HopeHealth Medical Plaza (301 N. Dargan Street in Florence). The center will offer programs to support wellness initiatives, including an emphasis on men’s health.

Carin R. Spears, Director of Community Health and Access, emphasizes, “Men’s health is a key priority at HopeHealth. We are committed to supporting men’s physical and mental well-being through education, care coordination, advocacy, and outreach. Our programs, events, and resources are designed to help men take charge of their health. We encourage men of all ages to reach out and learn more. Our Men’s Health Community Health Worker, Terrance Legette, offers personalized support, assists with connecting to a primary care provider, and helps men stay engaged in their health care journey. For questions or assistance, contact Terrance at (843) 667-9414 ext. 2054.”